Essential Nutrients for a Better Night’s Sleep

Did you know that certain nutrients can help you sleep better at night and be more productive and energetic

during your waking hours? Emotional issues such as stress and anxiety can prevent you from sleeping properly and can lead to insomnia. To avoid it, consider adding some delicious foods rich with these seven essential nutrients to your daily diet to fall asleep faster and sleep better at night. They work like a charm! 1. Magnesium Magnesium boasts numerous relaxing properties that can help you fall asleep the moment you hit the sack. Magnesium lowers anxiety, relieves headaches, reduces high blood...