The Men’s Guide to Winning Women’s Respect

It’s hard to understand the values or feelings that help men build healthy and

10 Ways to Write a Life Story Worth Living

When writing the story of your life, don’t let someone else hold the pen. Make conscious choices every day that align your actions with your values and dreams. Because the way you live each day is a sentence in the story of your life. Each day you make a choice as to whether the sentence ends with a period, a question mark, or an exclamation point.

Fitness Tidak Hanya Angkat Beban

Sebagian besar orang menganggap fitness itu mengangkat beban terutama para kaum. Tapi yang ingin saya katakan lebih dari itu. Bila tidak fitness itu sama saja dengan kerja kasar atau bisa disebut “kuli” dan kita akan cepat merasa bosan fitness.

Living a Prolific Lifestyle

One thing that I push my readers to experience is living proactively instead of reactively. A prolific lifestyle is one where you create your own opportunity, you take responsibility for your life and you go into your world and shape it into what you want it to be. A reactive lifestyle is just the opposite; you go out into the world and wait for life to interact with you, then you just react to each stimulus as it comes. People who live prolifically are more satisfied with their life, and I’ll tell you why.

Five Steps to Fitness Success

Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous hard-body spokesperson says about the newest “revolutionary” exercise machine, diet, or supplementation program- the fact is that achieving fitness success takes time and energy. You can bet that the spokesperson did not get his or her physique by using the “new, amazing de-fat-alizer” machine for 30 seconds a day! He or she is undoubtedly engaged in a fitness program that includes sensible diet and lots of exercise.